Ingredients
CHICKPEAS, BROAD BEANS, BROCCOLI, CAULIFLOWER, CARROT, ONION, RED PEPPER, GARLIC, WATER, FRESH CORIANDER, FRESH PARSLEY, RAPESEED OIL, HOT PEPPER, GLUKOMANNA AND SPICES
Nutrition
ENERGY - 727KJ / 147KCAL
FAT - 9G
SATURATES - 0.8G
CARBOHYDRATES - 11G
SUGAR - 0.9G
PROTEIN - 7.7G
SALT - 0.9G
How to Cook
PAN

PRE-HEAT & ADD  LITTLE OIL, THEN COOK FROM FROZEN ON MEDIUM FOR APPROX. 3 MINUTES ON EACH SIDE.

DEEP FRY

COOK FROM FROZEN FOR APPROX. 3 MINUTES AT 180°C.

OVEN/AIR FRYER

PREHEAT “OVEN” AT 180°C AND COOK FROM FROZEN FOR APPROX. 12 MINUTES.